Attitude of Gratitude: Staying Positive with NPH

By: Dorothy Sorlie, HA Volunteer

An Attitude of Gratitude Through Challenges

Life has a way of presenting challenges that test our patience, strength, and spirit. For Dorothy, living with osteoarthritis, heart concerns, and normal pressure hydrocephalus (NPH) means facing daily obstacles that could easily overshadow the good. Yet instead of allowing difficulties to define her days, she has embraced a powerful mindset—an attitude of gratitude. By choosing to focus on blessings, both big and small, Dorothy reminds us that even in life’s hardest seasons, there is always something to be thankful for.

Choosing Gratitude Every Day

“Attitude of Gratitude is my ‘go to’ each day.”  

When I reflect on the most difficult time in my life, the death of my 17-year-old son from a brain tumor,  the most important lesson I learned is knowing when a problem is a problem. During that period, I was also navigating a difficult marriage, raising two teenagers, managing a challenging job, and caring for both my mother and mother-in-law, who were seriously ill.

Looking back, I realize I made it through with strong faith and the unwavering support of caring friends and colleagues. Now, when I pause and look at today’s “issues,” I see that they’re not problems at all, but rather gifts—blessings and opportunities to contribute to someone, somehow.  

Finding Light in the Pain

Extensive osteoarthritis owns my body. When pain demands my full attention, I stop and count the areas with no pain—and they always win first place. Gratitude! My back is a total disaster, but I have no headache, my feet don’t hurt, and if I walk, my back will feel better.  So, I forge ahead. And guess what—it usually works. Not always, but usually.

Transforming Mundane Moments

When I wake and think of my day, I repeatedly groan at the obligations and commitments ahead of me. Then I imagine life if I couldn’t engage at all. Gratitude! 

I have several longtime friends who either have a difficult life or are in assisted living or memory care. Often I hesitate to visit, but I know that if my very sweet dog comes with me, he’ll bring smiles not only to my friends, but also to anyone else he eagerly and gently approaches.

Strength Through Reflection

My attitude needs consistent maintenance. What is my life? Yes, there are challenges: osteoarthritis, a heart condition, NPH concerns, and age. But there are many positives: a secure and loving environment, sufficient food, good family and friends, excellent medical care, and my strong faith.

Each morning, my husband Jim and I begin our day with two cups of excellent coffee, meaningful reading, and prayers for others and our world. We end the day with prayers of gratitude and for guidance in how we live each day.

Gratitude as a Guiding Philosophy

Adopting an attitude of gratitude means consistently choosing to focus on what’s good, even in life’s messier moments. It’s not about ignoring problems—it’s about recognizing blessings and appreciating the many positive aspects of each day.

Carrying Gratitude Forward

So, as I continue life, I must monitor my attitude, acknowledge the positives, and count the blessings. Gratitude! Attitude of Gratitude is my “go to” each day.

Maintaining an Attitude of Gratitude is contagious for many – try it.  You will be surprised.