Managing Prescriptions as an Adult: Stay on Track Easily

If you take medications to manage your health, you know how important it is to stay on top of your prescriptions. Whether it’s for epilepsy, headaches, chronic pain, or another condition, keeping track of multiple medications can sometimes feel like a juggling act. But with a little organization and the right tools, managing prescriptions can be simple and stress-free.

Here are some easy ways to make medication management part of your daily routine while feeling confident that you’re taking the right steps for your health.

Keeping Track of Your Medications

One of the best ways to stay organized is by keeping a simple medication list. It doesn’t have to be fancy—just a note on your phone or in a small notebook works. You can also use the Hydrocephalus Association’s template for a more structured approach. Your list should include:

• Medication name (brand and generic, if applicable)
• Dosage and how often you take it
• Why you take it
• Any allergies or side effects you’ve noticed

Having this information handy makes doctor’s appointments easier and ensures you always have what you need in case of an emergency.

Finding a Reminder System That Works for You

Life gets busy, and it’s easy to forget a dose when you’re rushing around. The good news is, there are plenty of ways to help you remember:

• Phone alarms or reminders—set them for the same time each day.
• Smartwatches or fitness trackers—many have medication reminder features.
• Link it to something you already do—like brushing your teeth or eating a meal.
• Medication apps—some even track when you’ve taken a dose.

Find a system that fits your routine so remembering your medications feels effortless.

Using a Pill Organizer or Dispenser

If you take multiple medications or have different doses at different times, a pill organizer can be a lifesaver. There are simple weekly organizers or smart dispensers that beep or flash when it’s time to take a dose.

TIP: If you travel often, a portable pill organizer makes it easy to take your medications with you without carrying multiple bottles.

Refilling Prescriptions on Time

There’s nothing worse than realizing you’re out of medication at the last minute. Stay ahead by:

• Refilling your medications you’re running low on while organizing your weekly doses.
• Setting a refill reminder a few days before you run out.
• Signing up for automatic refills if your pharmacy offers them.
• Asking if a 90-day supply is an option for long-term medications.

Making refills part of your routine helps avoid unnecessary stress and keeps your treatment plan on track.

Storing Medications Safely

How and where you store medications can impact how well they work. Keep these tips in mind:

• Store them in a cool, dry place—avoid the bathroom since moisture can affect them.
• Follow storage instructions—some need refrigeration while others may be stored on a shelf.
• Keep them out of reach of children and pets to prevent accidents.

If you travel often, a small insulated medication bag can help keep refrigerated medications at the right temperature.

Checking for Medication Interactions

When managing multiple prescriptions, it’s important to know how they work together. Some medications and even certain foods can interact, so it’s always good to ask your doctor or pharmacist:

• Can I take this with my other medications?
• Should I take it with food or on an empty stomach?
• Are there any side effects I should watch for?

A quick conversation can help you feel more confident about your medication routine.

Planning for Travel

Going on a trip? Make sure you have everything you need to stay on track:

• Pack enough medication for your trip, plus a few extra days in case of delays.
• Keep medications in your carry-on bag so they’re always with you.
• Use a travel-sized pill organizer to keep doses easy to access.

Taking a little time to prepare means you can relax and enjoy your trip without worrying about your medications.

Keeping a Trusted Person in the Loop

If you take medications regularly, it can be helpful to have a family member, friend, or caregiver who knows your routine. They don’t need to manage your medications for you, but having someone who can check in or assist in an emergency can give you peace of mind.

Checking in With Your Doctor Regularly

Your health needs may change over time, so it’s a good idea to check in with your doctor or pharmacist at least once a year. During these check-ins, ask:

• Is this medication still the best option for me?
• Are there any new treatments I should consider?
• Can any of my medications be adjusted to simplify my routine?

These conversations can help you feel confident that your medications are working for you.

Taking Charge of Your Health

Managing prescriptions doesn’t have to be complicated or stressful. With a few simple habits—like setting reminders, using a pill organizer, and staying on top of refills—you can make medication management an easy part of your day. The goal isn’t just to take your medications—it’s to take them in a way that helps you feel your best.

By staying organized and proactive, you can focus less on your prescriptions and more on living the life you love.

Medication Apps and Smart Devices for Prescription Management

Medication Reminder Apps:

• Medisafe (iOS/Android)

• • Sends pill reminders with notifications
  • Tracks missed doses and provides refill alerts
  • Allows family or caregivers to monitor adherence

• MyTherapy (iOS/Android)

• • Tracks medication, mood, and symptoms
  • Supports team-based medication management with reminders for caregivers
  • Offers printable health reports for doctor visits

• Pillboxie (iOS)

• • Visual pill organizer with drag-and-drop scheduling
  • No internet required for reminders
  • Designed by a registered nurse for ease of use

• CareClinic (iOS/Android)

• • Tracks medication, vitals, and symptoms
  • Generates health reports for doctors
  • Integrates with fitness apps for a holistic health approach

Smart Medication Dispensers and Devices:

• Hero – An automated pill dispenser that sorts and dispenses medication on schedule.
• PillPack by Amazon Pharmacy – Delivers medications in pre-sorted, labeled packets for easy use.
• EllieGrid (www.elliegrid.com) – A smart pill organizer that lights up and sends alerts when it’s time to take medication.
• Pria by Black+Decker – A voice-activated smart dispenser that helps manage multiple medications.

Information you can trust! This article was produced by the Hydrocephalus Association, copyright 2025.