Healthy Eating
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Research shows that a balanced diet can contribute to your overall health and help your body work more effectively. Learn more about the importance of healthy foods, diet, and nutrition.
What You Need to Know
Can Diet Help with Headaches? Foods to Eat and Avoid
Can Diet Help with Headaches? Learn which foods help prevent headaches, which to avoid, and how hydration, nutrients, and meal timing can make a difference!
Boost Your Brain Power: Proven Strategies for Optimal Nutrition
Discover proven strategies for optimal nutrition to boost brain power, mental clarity, and cognitive function with essential nutrients and brain-healthy meals.
Energy Boosting Foods: Stop Feeling Tired and Fuel Your Day
Stop feeling tired! Eat these power foods to boost your energy, stamina, and vitality. Discover the best meals to fuel your day and keep you energized.
Healthy Meal Prep Tips: Plan and Prepare Nutritious Meals
Master meal prep with these tips for planning, cooking, and storing nutritious meals that save time and help you stay on track with your health goals.
9 Foods to Nourish Brain Health
After having brain surgery, eating nutrient-dense foods that support your brain can promote healing. Learn more about the 9 foods that can help nourish brain health.
The Healthiest You: Finding Balance Through Nutrition and Lifestyle Techniques
Join Bethany Holmes, CHHC, in discussing how to find balance through nutrition and lifestyle techniques. This session will focus on self-care and whole-body wellness for healing. Bethany will share her personal story of going through brain surgery and her recovery and healing process. You will learn the importance of eating real foods to fuel your brain and body, giving you the nutrients and energy you need to feel your best. In this session, you will also learn several lifestyle techniques that will help cultivate self-love and appreciation and how to better cope with anxiety and stress. We will also discuss balancing health with social life, work, and everyday responsibilities.
